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Breathe & Relax
Session Setup
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Technique notes
Equal inhale and exhale for nervous system balance.
Custom Pattern
Inhale
4s
Hold
4s
Holding breath with full lungs allows for
optimal oxygen exchange.
Exhale
4s
Pause
4s
Pausing with empty lungs helps build CO2
tolerance and calm.
Advice text here
5m
Get Ready...
1
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Paused
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Technique
Duration
5m
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