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Breathe & Relax
Session Setup
Technique notes
Equal inhale and exhale for nervous system balance.
Custom Pattern
Inhale
4s
Hold
4s
Holding breath with full lungs allows for optimal oxygen exchange.
Exhale
4s
Pause
4s
Pausing with empty lungs helps build CO2 tolerance and calm.
Advice text here
5m
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Technique
Duration
5m
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